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    You are in: Home / Quick-and-easy / Cap'n Crunch Trail Mix Recipe
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    Cap'n Crunch Trail Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Linorama's Note:

    My sister brought this to a family gathering and it's been a part of my life ever since! I'm just guessing at how many servings this makes.

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    Units: US | Metric

    • 1 (15 ounce) box peanut butter Cap'n Crunch cereal
    • 1 (12 ounce) jar dry roasted peanuts
    • 1 (1 lb) bag M&M's plain chocolate candy
    • 1 (12 ounce) bag pretzels


    1. 1
      Happily dump all ingredients into big bowl and stir to mix.
    2. 2
      Store in airtight container.
    3. 3
      Vary amounts and ingredients to your heart's desire.

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    Ratings & Reviews:

    • on March 20, 2003


      I used this recipe for a fundraiser bake sale and it sold pretty well. I took Charlotte J's suggestion and used plain peanuts, instead of the dry roasted. I, being a child at heart, love Capt. Crunch, so I ate entirely too much. Thanks for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2003


      I fixed this for my children and their friends the other night. Some did not like the dry roasted peanuts so I'll have to buy just plain ones next time. I'll also find some bite size pretzels. They polished off the mix the next day after going sledding in the snow.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2009


      I Loved this recipe! I made it with Marshmallows instead of Peanuts and I loved the Sweet & Salty mix!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cap'n Crunch Trail Mix

    Serving Size: 1 (104 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 482.1
    Calories from Fat 179
    Total Fat 19.9 g
    Saturated Fat 6.0 g
    Cholesterol 4.2 mg
    Sodium 725.3 mg
    Total Carbohydrate 68.7 g
    Dietary Fiber 3.9 g
    Sugars 33.2 g
    Protein 10.2 g

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