Greek Style Halibut
Added September 10, 2008 | Recipe #324283
Total Time:
Prep Time:
Cook Time:
I love halibut. I'm always on the look out for new halibut recipes and I found this one on a hand out from the hospital. I haven't tried this yet but I didn't want to lose it so I posted right away. I think this sounds delicious.
Directions:
1
Place fish in a lightly oiled baking dish.
2
Lay onions over fish and sprinkle with oregano and lemon juice.
3
Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.
4
Cover tightly with foil and place in a preheated 350 oven for 25 to 30 minutes or until fish flakes easily with a fork.
Nutritional Facts for Greek Style Halibut
Serving Size: 1 (156 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 193.7
-
- Calories from Fat 45
- 23%
- Total Fat 5.0 g
- 7%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 51.0 mg
- 17%
- Sodium 158.9 mg
- 6%
- Total Carbohydrate 3.6 g
- 1%
- Dietary Fiber 0.4 g
- 1%
- Sugars 1.3 g
- 5%
- Protein 32.0 g
- 64%
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