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    You are in: Home / Quick-and-easy / Jamaican Pumpkin Soup Recipe
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    Jamaican Pumpkin Soup

    Jamaican Pumpkin Soup. Photo by tamalita62

    1/1 Photo of Jamaican Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    DocT's Note:

    My wife and I went to the Grand Lido Braco resort in Jamaica and as soon as we arrived to the property, the first thing I wanted to do was to eat some Jamaican food. They brought out some Jamaican Pumpkin Soup and it was great. Then, it was onto the Jerk Chicken w/ Rice & Peas. But that's for another time...Here's the soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onions in butter in a large pot until transparent.
    2. 2
      Add pumpkin and fill with stock.
    3. 3
      Add the remaining ingredients and bring to boil
    4. 4
      (Put Scotch Bonnet Pepper in Whole).
    5. 5
      Simmer for about half an hour or to desired consistency.
    6. 6
      Remove Scotch bonnet pepper and serve hot.

    Ratings & Reviews:

    • on November 16, 2011

      55

      Delicious! Didn't have scotch bonnet pepper, so used a habanero pepper. Added just the right heat. My husband said it was one of the best soups he's had in a long time :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2008

      45

      This was very good. We used a bit of fire oil to spice it up and also doubled the sauce. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2006

      55

      Loved the soup - we didn't have the scotch bonnet pepper so used one small red chile pepper - not hot enuf! then we blended the soup and loved it anyways.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Pumpkin Soup

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 481.4
     
    Calories from Fat 268
    55%
    Total Fat 29.8 g
    45%
    Saturated Fat 16.4 g
    82%
    Cholesterol 77.2 mg
    25%
    Sodium 979.2 mg
    40%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 1.8 g
    7%
    Sugars 13.6 g
    54%
    Protein 17.0 g
    34%

    The following items or measurements are not included:

    scallions

    fresh thyme

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