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    You are in: Home / Quick-and-easy / Low Carb Southern Fried Chicken Strips Recipe
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    Low Carb Southern Fried Chicken Strips

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    CookbookCarrie's Note:

    EXCELLENT Coating. THis was inspired by George Stella of the Food Network program "Low Carb and Loving It!" I changed a few things to our tastes. The variations are for different "flavors" to your fried chicken! Works great for vegetables, cheese..basically anything you can fry!

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    Ingredients:

    Servings:

    Units: US | Metric

    Variations

    Directions:

    1. 1
      Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
    2. 2
      Combine sifted flour and seasonings in a pie plate.
    3. 3
      Scramble eggs and milk in another pie plate.
    4. 4
      Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
    5. 5
      Make sure it's covered good!
    6. 6
      Lay slowly away from you in the hot oil!
    7. 7
      DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
    8. 8
      Fry just until the coating gets good and golden brown.
    9. 9
      Lay on newsprint to drain well.
    10. 10
      Sometimes the chicken will brown before the chicken is cooked all the way.
    11. 11
      If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
    12. 12
      USUALLY this will not happen with tenders as they're thin and cook quickly.
    13. 13
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Southern Fried Chicken Strips

    Serving Size: 1 (403 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 387.0
     
    Calories from Fat 90
    23%
    Total Fat 10.0 g
    15%
    Saturated Fat 2.2 g
    11%
    Cholesterol 237.9 mg
    79%
    Sodium 965.0 mg
    40%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.8 g
    3%
    Protein 64.1 g
    128%

    The following items or measurements are not included:

    lemon pepper

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