Low Carb Southern Fried Chicken Strips

Made This Recipe? Add Your Photo

Total Time
25mins
Prep 15 mins
Cook 10 mins

EXCELLENT Coating. THis was inspired by George Stella of the Food Network program "Low Carb and Loving It!" I changed a few things to our tastes. The variations are for different "flavors" to your fried chicken! Works great for vegetables, cheese..basically anything you can fry!

Ingredients Nutrition

Directions

  1. Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
  2. Combine sifted flour and seasonings in a pie plate.
  3. Scramble eggs and milk in another pie plate.
  4. Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
  5. Make sure it's covered good!
  6. Lay slowly away from you in the hot oil!
  7. DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
  8. Fry just until the coating gets good and golden brown.
  9. Lay on newsprint to drain well.
  10. Sometimes the chicken will brown before the chicken is cooked all the way.
  11. If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
  12. USUALLY this will not happen with tenders as they're thin and cook quickly.
  13. Enjoy!