Low Carb Southern Fried Chicken Strips

"EXCELLENT Coating. THis was inspired by George Stella of the Food Network program "Low Carb and Loving It!" I changed a few things to our tastes. The variations are for different "flavors" to your fried chicken! Works great for vegetables, cheese..basically anything you can fry!"
 
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Ready In:
25mins
Ingredients:
12
Serves:
6
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ingredients

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directions

  • Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
  • Combine sifted flour and seasonings in a pie plate.
  • Scramble eggs and milk in another pie plate.
  • Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
  • Make sure it's covered good!
  • Lay slowly away from you in the hot oil!
  • DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
  • Fry just until the coating gets good and golden brown.
  • Lay on newsprint to drain well.
  • Sometimes the chicken will brown before the chicken is cooked all the way.
  • If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
  • USUALLY this will not happen with tenders as they're thin and cook quickly.
  • Enjoy!

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RECIPE SUBMITTED BY

I live in a small town in western colorado and I love to cook. I have 2 children, one is grown and out of the house, the other is in High School. I love reading, birdwatching, growing pretty flowers, Pearl Jam and Colorado Rockies Baseball.
 
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