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    You are in: Home / Quick-and-easy / Low Fat Chicken Pot Pie Recipe
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    Low Fat Chicken Pot Pie

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a pan combine broth carrots potato parsnip and 1/4 t salt bring to boil then simmer and cover cook until vegies are tender about 5 minutes add onions peas and chicken boil and then simmer again cover cook about 5 minutes untill chicken is cooked In another pan combine the milk flour sage pepper and remaining salt stir to blend bring to boil then simmer cook until thickened like heavy cream about 2 minutes stir in the chicken mixture cook 1 minute longer Place chicken mixture into a 9 inch deep dish pie pan layer the phyllo sheets on top overlapping the sheets from left to right then up and down making sure all chicken mixture is covered tucking in the edges lightly spray each sheet with nonstick cooking spray with knife cut a 3-inch x in the middle of the pie pull back the corners spray the corners Bake 375 for 15 minutes or until hot and dough is crisp and light brown.

    Ratings & Reviews:

    • on November 11, 2008

      55

      We loved this! What a great idea to use phillo. We made several to freeze too. When we cooked them we kept it covered until they were almost done to protect the phillo, then right near the end we uncovered it and it turned out perfectly. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2007

      45

      This was my first attempt at making a pot pie. It was pretty good except i felt it lacked flavor. maybe next time i will try experimenting with different spices. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2006

      45

      For being lowfat this was great. I changed it up a bit by subbing mushrooms for the potatoes and parsnips and using regular chopped onion. My family liked it and the leftovers WON'T sit in the fridge for a week before being thrown away.:)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Fat Chicken Pot Pie

    Serving Size: 1 (356 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.3
     
    Calories from Fat 38
    12%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 74.1 mg
    24%
    Sodium 594.4 mg
    24%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 8.0 g
    32%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    parsnips

    frozen pearl onions

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