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    You are in: Home / Quick-and-easy / Stir Fried Green Beans Recipe
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    Stir Fried Green Beans

    Stir Fried Green Beans. Photo by Pam-I-Am

    1/3 Photos of Stir Fried Green Beans

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Barb Gertz's Note:

    This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

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    Ingredients:

    Servings:

    Units: US | Metric

    Stir-Fry Sauce

    Stir-Fry

    Directions:

    1. 1
      Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
    2. 2
      Set aside.
    3. 3
      Stir- Fry: In a large skillet or wok.
    4. 4
      Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
    5. 5
      Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
    6. 6
      Add the sauce and continue stir-frying for 5 or 6 more minutes.
    7. 7
      Until the beans are tender,BUT, not over cooked.
    8. 8
      Serve immediately.

    Ratings & Reviews:

    • on July 21, 2003

      55

      These were absolutely delicious! I used a chopped shallot in place of the ginger and scallions (none on hand) and chicken broth in place of the water when stir frying. The sauce was thick and tasty. I sprinkled toasted sesame seeds over the whole thing before serving and served with sweet and sour chicken and steamed rice. Great meal!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2003

      55

      This was quite the hit at dinner with our friends. Even the ones who had dinner before they came over had to try the green beans. I was tired of steaming vegetables and decided to hunt for a stir fry recipe. It was on short notice so I didn't have any ginger or scallions. I used half an onion and at the suggestion of my husband added a whole packet of sliced mushrooms.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2009

      55

      I really enjoyed making this. I used a bit of brown sugar instead of the splenda, but otherwise followed the recipe. It would be great to use the sauce with other veggies that go with ginger such as carrots. Thanks for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Stir Fried Green Beans

    Serving Size: 1 (146 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 105.3
     
    Calories from Fat 42
    39%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 344.7 mg
    14%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 4.1 g
    16%
    Sugars 2.0 g
    8%
    Protein 2.9 g
    5%

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